EMBODY
HER
Sustainable vegan weight loss for women
Break free from diets and step into the woman you know you're meant to be: energised, confident, and fully at harmony with body and soul.
Nutrition
Training
Work
Wellbeing
of Women
World
Your body carries
more than just weight
We see you โ the amazing woman who's always there for everyone else, yet somehow ends up at the bottom of her own priority list.
The care you give to others has placed you second. The hard work you carry has made stress feel normal. And life's hardships have hidden your potential beneath the extra weight.
The truth? Your body and mind carry years of stress, patterns, and experiences โ often deeper than food alone. That's what keeps you in the cycle: yo-yo dieting, starting again, quiet frustration.
Now it's time to choose something different. To create lasting change that supports your health, your longevity, and your life.
Sustainable vegan weight loss
Addressing your entire system โ not just your body
We want you to dramatically improve your relationship with yourself. This journey is shaped around you โ your life, your pace, your needs. No templates. No one-size-fits-all plans. We go deeper together until you experience life-changing shifts and rise.
- Scale obsession
- Restrictive dieting
- Exhausting workout plans
- Weight loss injections
- One-size-fits-all programs
- Feeling like you're doing it alone
- Deep, holistic healing โ mind, body, patterns
- Personalised training that fits your life
- Long-lasting plant-based lifestyle
- A coach team that truly sees you
- A community of women rising together
- Results that last long after the program
From real women, just like you
Hear it from the women themselves
Real transformations. Real words. From the women who walked this path before you.
Everything you need to embody healthy and happy HER
A deeply holistic 16-week journey touching every dimension of your wellbeing โ because lasting transformation can't be reduced to calories or steps.
This is so much more than a weight loss program. Married with three kids and a high powered career, everything was a priority except myself. Scott and Vaida helped me find myself again.
My entire outlook and life path have changed โ physically, emotionally, nutritionally, even career-wise. I've lost over 50 lbs and reversed non-alcoholic fatty liver disease.
I've lost 40 lbs and I no longer have to diet or be anything for anyone else. I found balance, peace, and serenity.
In 4 months I've lost 11kg of fat and gained muscle. I have a healthier relationship with food than ever.
Meet Your Coaches
Holistic transformation coach, mindset expert, and the heart behind Embody Her. Vaida guides you through the inner work that makes everything else possible.
Plant-based performance coach and the strategic force behind your training. Scott builds programmes that challenge, strengthen, and last.
Everything you want to know
If you don't find your answer here, book a free discovery call and we'll answer everything personally.
Yes โ weight loss is a central outcome, and our results speak for themselves. But this is also so much more. You'll lose weight as a natural result of healing your relationship with food, your body, and your lifestyle. How much depends on where you're starting and how fully you commit, but our community has seen consistent, lasting results โ not the yo-yo kind.
No โ you don't need to be vegan to start. We spread vegan love and a sustainable plant-based lifestyle that provides powerful health benefits, while focusing on animal welfare and a sustainable environment. Many clients arrive as meat-eaters and naturally transition through the process.
This is for women who are done with diets and quick fixes. Women who know something deeper needs to change โ not just what they eat or how they exercise, but how they relate to themselves. If you're ready to do the real work, this is for you.
That's exactly what the free discovery call is for. We don't take everyone โ we only work with women we genuinely believe we can help. On the call, we'll get to know your situation and tell you honestly whether this is the right fit. No pressure, no scripts.
Pricing is discussed on your discovery call, where we tailor the investment to your specific situation and goals. This is a deeply personal, high-touch programme โ not a digital course. The investment reflects that. Book your call to find out more.
The programme is designed to fit around your real life. Most clients dedicate 30โ60 minutes a day, which includes workouts, mindset modules, and any live sessions. Everything is flexible and tailored to your schedule during onboarding.
No additional paid apps required โ everything is included. Your training is delivered through a user-friendly app as part of your programme. For equipment, your coach will assess what's available to you and build your plan around it. Home workouts, gym workouts, or both โ all possible.
Everything you've tried before addressed the surface. This programme goes to the root โ the patterns, beliefs, and habits that keep pulling you back. You're not getting a meal plan and a workout schedule. You're getting a complete system: body, mind, nutrition, community, and the inner work that makes it all stick.
Simple. Structured. Fully supported.
1. Deep discovery call and consultation to understand your body, lifestyle, and goals.
2. We build a personalised plan โ training, nutrition, mindset work.
3. Daily support and accountability. Your coaches are with you every day.
4. You're held in a powerful Sisterhood โ a safe container of women rising together.
Ready to meet the woman
you're meant to be?
A journey to health is a journey to self
You come to lose weight and learn about vegan nutrition, but leave with something far more lasting. Book a free discovery call and let's see if Embody Her is right for you.
Holistic ยท Supportive community ยท 100% personalised
programme
in our community
changed their life
supported daily
