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Date: Thursday, November 30th 2023
Time: 6PM GMT

Self-regulation techniques for making healthy choices - Understand your nervous system and get equipped with universal skills that will help you to change your negative habits into making healthy choices instead. You will learn how to maintain your goals and values in the face of temptation or discomfort.

 

Do you feel often overwhelmed, burnout, or fall into procrastination?

Do you have many ideas and aspirations of how you want to live your healthy positive life, but can't seem to prioritize those healthy choices and fall into temptations and distractions instead?

 

Then this Self-Regulation masterclass is for you. We’ll be showing you how to:  

• Regulate your nervous system so you don't get stuck in stress and anxiety
• Equip yourself with multiple healthy mindfulness practices 
• Build your self-efficacy 
• Improve physical, emotional, and cognitive self regulation skills 

WANT TO BUY 3 MASTERCLASS BUNDLE INSTEAD FOR ONLY £ 79.00?

Check the dates and GET IT HERE!