THE CONSCIOUS
RESET
Sustainable vegan weight loss for women over 40
Step into the woman you know you're meant to be: energised, confident, and fully at harmony with body and soul.
Nutrition
Training
Work
Wellbeing
of Women
World
Your body carries
more than just weight
We see you โ the amazing woman who's always there for everyone else, yet somehow ends up at the bottom of her own priority list.
And your inner voice whispers:
It is not you. It's the formula you've been handed.
The model has been wrong. And no meal plan in the world can outwork a dysregulated nervous system.
The truth? Your body and mind carry years of stress, patterns, and experiences โ often deeper than food alone. That's what keeps you in the cycle: yo-yo dieting, starting again, quiet frustration.
Now it's time for a different approach. The Conscious Reset โ the exact 3-key system that gives you back the woman you actually are.
"I didn't lose 100 pounds.
I gave back 100 pounds of stuff
I'd been carrying for everyone else."
Ready to write your own story?
Book Your Free CallWhat if you could reset your mindset, rebuild your plate, and reconnect with your body โ for good?
Address your entire system โ not just your body
We want you to dramatically improve your relationship with yourself. This journey is shaped around you โ your life, your pace, your needs. No templates. No one-size-fits-all plans.
That's exactly what The Conscious Reset Method does. A bespoke 3-key system built for plant-based women over 40 โ each key addressing a different layer.
The Root-Cause Reset identifies and resolves the unconscious patterns, the inner shadows, and the nervous system responses that have been holding weight on your body as protection. Your body isn't broken. It's doing exactly what it was built to do. It's running an old protection program. And until you address that underlying program, no meal plan in the world is going to outrun it.
No more yo-yo dieting. This is me forever now. I have all the tools I need. I have so much more self-love, inner peace and self-confidence.
A structured but completely non-restrictive approach to plant-based nutrition that gives your body exactly what it needs to release weight without eliminating a single food or following a complicated meal plan. It's the difference between eating plant-based and eating plant-powered.
After decades of trying to lose weight sustainably, I didn't think it was possible, and it is actually so much simpler than I thought it would be โ especially because I am now hitting over 80g of protein every day.
Trust
Code
Your body is your best Guru. And once it trusts you โ it stops holding weight as protection. It's the piece that locks in everything you do in Keys #1 and #2.
I feel the fittest I've been in the last 20 years. And most significantly, I've built the belief that I could feel better and enjoy a FULL LIFE.
From real women, just like you
Hear it from the women themselves
Real transformations. Real words. From the women who walked this path before you.
Without another diet. Without another restart on Monday morning.
Let's talkEverything you need to embody healthy and happy YOU
A deeply holistic 16-week journey touching every dimension of your wellbeing โ because lasting transformation can't be reduced to calories or steps.
Meet Your Coaches
Holistic transformation coach, mindset expert, and the heart behind The Conscious Reset. Vaida guides you through the inner work that makes everything else possible.
Plant-based performance coach and the strategic force behind your training. Scott builds programmes that challenge, strengthen, and last.
Everything you want to know
If you don't find your answer here, book a free discovery call and we'll answer everything personally.
Yes โ weight loss is a central outcome, and our results speak for themselves. But this is also so much more. You'll lose weight as a natural result of healing your relationship with food, your body, and your lifestyle. How much depends on where you're starting and how fully you commit, but our community has seen consistent, lasting results โ not the yo-yo kind.
No โ you don't need to be vegan to start. We spread vegan love and a sustainable plant-based lifestyle that provides powerful health benefits, while focusing on animal welfare and a sustainable environment. Many clients arrive as meat-eaters and naturally transition through the process.
This is for women who are done with diets and quick fixes. Women who know something deeper needs to change โ not just what they eat or how they exercise, but how they relate to themselves. If you're ready to do the real work, this is for you.
This is NOT for you if you're looking for a quick fix or a 30-day shred. Our programme is 16 weeks of consistent inner and outer work. If you want a hack, we're not the right fit.
This is NOT for you if you aren't ready to make yourself a priority over the next 4 months. If you're going to dabble, this won't work โ and we'd rather you save your money.
This is NOT for you if you want to keep doing what you've been doing and hope for a different result. The whole point of The Conscious Reset Method is changing the approach, not optimising one that's already failed.
No judgment โ but the assessment call won't be useful for either of us.
That's exactly what the free discovery call is for. We don't take everyone โ we only work with women we genuinely believe we can help. On the call, we'll get to know your situation and tell you honestly whether this is the right fit. No pressure, no scripts.
Pricing is discussed on your discovery call, where we tailor the investment to your specific situation and goals. This is a deeply personal, high-touch programme โ not a digital course. The investment reflects that. Book your call to find out more.
We cap at 12 new clients per month to maintain genuine 1:1 access. Once those spots are filled, the next opening is the following month. If you're considering it, the best move is to book your assessment call now to secure your place.
The programme is designed to fit around your real life. Most clients dedicate 30โ60 minutes a day, which includes workouts, mindset modules, and any live sessions. Everything is flexible and tailored to your schedule during onboarding.
No additional paid apps required โ everything is included. Your training is delivered through the Trainerize app as part of your programme. For equipment, your coach will assess what's available to you and build your plan around it. Home workouts, gym workouts, or both โ all possible.
Everything you've tried before addressed the surface. This programme goes to the root โ the patterns, beliefs, and habits that keep pulling you back. You're not getting a meal plan and a workout schedule. You're getting a complete system: body, mind, nutrition, community, and the inner work that makes it all stick.
Simple. Structured. Fully supported.
1. Deep discovery call and consultation to understand your body, lifestyle, and goals.
2. We build a personalised plan โ training, nutrition, mindset work.
3. Daily support and accountability. Your coaches are with you every day.
4. You're held in a powerful Sisterhood โ a safe container of women rising together.
Ready to meet the woman
you're meant to be?
A journey to health is a journey to self
You come to lose weight and learn about vegan nutrition, but leave with something far more lasting. Book a free discovery call and let's see if The Conscious Reset is right for you.
Holistic ยท Supportive community ยท 100% personalised
programme
transformed
plant-based women
supported daily
