Live Masterclass Series
Unlock The Power Of Mindset:
Secrets To Sustainable Weight Loss & Health
Sep 7, Oct 16 6PM BST, Nov 30 6PM GMT
Master your mindset. Achieve your goals. Sustain it forever!
Let’s be honest - if meal and workout plans were all you need to reach your health and weight loss goals, you would’ve done it ages ago…
The real questions you need an answer to are:
- What are the root causes of my struggles and destructive behaviour?
- How to make my healthy habits consistent?
- What makes me self-sabotage and quit my progress?
Introducing our Health & Weight Loss Mindset Masterclasses, designed to equip you with the tools and knowledge about human psychology and cognitive neuroscience.
So you can understand How to Stop Negative and Destructive Habits to Build a Healthy Lifestyle.
Choose Your Seat
Over the course of 3 engaging and informative sessions, we'll dive deep into the most important areas of human behaviour and mindset: Emotional well-being, Self-worth and Self Regulation.
These three pillars are pivotal in your weight loss journey, enabling you to conquer inner turmoil, break free from negative thought patterns, understand your triggers and emotional eating habits and build confidence and self-compassion.
Come out of these masterclasses feeling empowered and ready to achieve and sustain your weight loss goals.
Emotional
Well-being
7th September, 6PM BST
Learn about 9 basic emotional needs and how to ensure they are met.
Get empowered to find the emotional DNA of your behaviour, so you can break a destructive habit (binging, emotional eating, breaking your promises, procrastination, over-working, alcohol, burnout, self-punishment, negative self-talk, perfectionism, self-sabotage, etc.).
Enhance your Self-worth and Confidence
16th October, 6PM BST
Learn about fear and shame - an unspoken epidemic, the secret behind many forms of broken behaviour.
Educate yourself on implementing the Shame Resilience Method to create empathy, self-compassion, and unbreakable self-worth.
Self-regulation techniques for making healthy choices
30th November, 6pm GMT
Understand your nervous system and be equipped with universal skills that will help you change your negative habits into making healthy choices instead.
You will learn to maintain your goals and values in the face of temptation or discomfort.
Emotional well-being
Thursday, September 7th, 6pm GMT
Are you ready to get to the point where your actions align with your thoughts?
When you have that slice of pizza or a glass of wine, and actually can stop after one...
When you know you should stop working or watching tv and go to sleep..and you actually do!
When you know you have to be patient and stay consistent so you actually persevere instead of quitting...
When you become aware of your negative thoughts and can rephrase them into positive ones instead...
Then this Emotional Well-being masterclass is for you. We’ll be showing you how to:
- Recognize your 9 basic emotional needs
- Fulfil your emotional needs in a healthy way (instead of using food/alcohol/work to comfort yourself)
- Break destructive habits
- Find the root causes of your behavior
Join us and learn how your emotional well-being is directly interlinked with your physical body, leaving you feeling empowered and equipped to meet your emotional needs in a healthy way.
Enhance your self-worth and Confidence
Monday, 16th October, 6PM BST
Do you tend to doubt and shame yourself and are eager to improve your self-worth and self-esteem finally?
Do you use phrases like "I never will be able to lose weight", "I always fail..", "I never manage to stay consistent", "I am not good enough"...
Then this Self-worth masterclass is for you. We'll be showing you how to:
- Acknowledge your vulnerabilities and shame triggers
- Implement Shame Resilience Method to ensure you stay consistent with your healthy habits
- Build your confidence and authenticity
- Create unbreakable self-worth and remove self-limiting beliefs
Self-regulation techniques for making healthy choices
Thursday, 30th November, 6pm GMT
Do you often feel overwhelmed, burned out, or fall into procrastination?
Do you have many ideas and aspirations of how to live your healthy, positive life but need help prioritising those healthy choices instead of falling into temptations and distractions?
Then this Self-Regulation masterclass is for you. We'll be showing you how to:
- Regulate your nervous system so you don't get stuck in stress and anxiety
- Equip yourself with multiple healthy mindfulness practices
- Build your self-efficacy
- Improve physical, emotional, and cognitive self-regulation skills
